One of the deepest truths I’ve come to understand since stepping into this field back in 1997 is this: healing is not linear. It doesn’t follow a straight line or adhere to a fixed timeline. It ebbs and flows. It pauses. It surprises us. And most importantly—it never truly ends.

So, how do you choose the right therapist in this crowded space? As a veteran in the field, here are some tips I’ve gathered over the years to help you navigate the process and find someone who’s truly qualified and a good fit for you.