What is Anger Management?

Bald man with a beard showing an angry expression in dim lighting.

Anger is a natural emotion experienced as a reaction to stressful events. However, while anger can be a valid response to an event, the intensity of anger felt or outward expression of anger may be unhealthy. Anger management helps to properly experience anger in a way that is in line with the stressful event and is healthy and productive in its expression.

  • Helps you understand the root causes of your anger

  • Teaches healthy ways to express anger without hurting others or yourself

  • Builds emotional awareness so you can recognize anger before it escalates

  • Teaches calming strategies like breathing, mindfulness, and time-outs

  • Improves communication skills to express needs without aggression

  • Identifies triggers and helps you respond more thoughtfully

  • Breaks patterns of explosive or suppressed anger

  • Strengthens self-control and patience in challenging situations

  • Improves relationships by reducing conflict and building respect

Anger Management Counselling:

Let’s work together.