What is Depression?

Woman with smeared eye makeup holding a paper with a drawn smile in front of her mouth.

Depression is a mood disorder that can vary from mild to severe. It is most commonly associated with feelings of sadness, but can also include many other changes in how one experiences their day-to-day life. People suffering from depression may also experience anxiety, anger, thoughts of death or suicide, decreased energy, loss of interest in previously enjoyable activities, and changes in eating or sleeping patterns.


  • Helps you understand the root causes of your feelings

  • Teaches healthy ways to cope with stress and sadness

  • Offers a safe, judgment-free space to talk

  • Builds tools to manage negative thoughts

  • Helps process difficult emotions like grief, guilt, or anger

  • Encourages small, realistic steps toward feeling better

  • Provides consistent support so you don’t feel alone

  • Helps rebuild confidence and motivation

Depression Counselling:

Let’s work together.