What is Domestic Violence?

Back view of a woman with long hair, displaying the words "Love Shouldn't Hurt" painted on her skin.

Domestic violence is any form of behaviour used to gain and maintain power and control over one’s partner in a relationship. Domestic violence is often thought of as being physical, but can also be emotional, sexual, economic, technological, or psychological in nature.

  • Provides a safe, confidential space to talk about your experiences

  • Helps you process trauma, fear, and emotional pain in a supportive environment

  • Rebuilds self-worth and confidence after emotional, physical, or psychological abuse

  • Teaches safety planning and boundary-setting for protection and empowerment

  • Supports healing from shame, guilt, or isolation often caused by abuse

  • Helps you understand the cycle of abuse and recognize unhealthy patterns

  • Guides you through decision-making about your future and relationships

  • Improves emotional regulation to manage anxiety, depression, or anger

  • Supports recovery and resilience for long-term healing and stability

Domestic Violence Counselling:

Let’s work together.