What are Phobias?

Silhouette of a giant spider facing a small human figure in a foggy environment.

A phobia is defined as a persistent, excessive fear of an object, animal, person, or situation. Phobias are a type of anxiety disorder. Phobias are extremely common; many people are able to name a thing or two which provoke an intense fear which they recognize doesn’t make logical sense.

  • Helps you understand the root of your fear

  • Teaches calming techniques to manage anxiety when facing the phobia

  • Gradually exposes you to the feared object or situation in a safe, controlled way (known as exposure therapy)

  • Replaces fearful thoughts with more realistic, helpful ones

  • Builds confidence in your ability to face fear without panic

  • Reduces avoidance behaviors that limit your life

  • Provides emotional support as you work through fear

  • Helps you regain control over situations that once felt overwhelming

Phobia Counselling:

Let’s work together.