What is Bipolar Disorder?

Two people holding hands in a comforting gesture, wearing casual clothing on a light surface.

Bipolar disorder is a mood disorder marked by extreme swinging between feeling “up” (i.e. manic) and “down” (i.e. depressed). People in the up state feel more energized, impulsive, elated, and/or agitated, while people in the down state feel more lethargic, sad, and/or hopeless.

  • Teaches strategies to manage mood swings and recognize early warning signs

  • Helps create structure and routine to support emotional stability

  • Provides support during depressive or manic episodes

  • Improves coping skills for stress, sleep issues, and impulsive behavior

  • Guides you in maintaining healthy relationships and setting boundaries

  • Works alongside medication management for more effective treatment

  • Addresses feelings of shame, confusion, or isolation

  • Builds self-awareness to better understand your thoughts, emotions, and triggers

  • Offers ongoing support and accountability through ups and downs

Bipolar Disorder Counselling:

Let’s work together.