What are Personality Disorders?
Personality disorders are a lifelong pattern of thought and behaviour that leads the person to react in ways that hurt themselves and others. Personality disorders have been classified into three “clusters” which encompass ten personality disorders in all. Personality disorders are defined and diagnosed within a strict set of criteria, and so they differ from both someone simply being unpleasant to be around and someone who happens to be neurodivergent. While there can be overlap between personality disorders and having a different way of thinking or behaving, the concepts of personality disorders and neurodivergence should be kept separate from each other.
Provides a safe, non-judgmental space to explore complex emotions and behaviours
Helps you understand the patterns of thinking, feeling, and behaving that contribute to the disorder
Teaches emotional regulation skills to manage intense emotions like anger, fear, or sadness
Improves interpersonal skills to develop healthier relationships and communication strategies
Identifies triggers and patterns that lead to unhealthy behaviors or conflicts
Helps with building self-awareness and insight into the effects of your behaviors on yourself and others
Supports the development of healthier coping mechanisms for stress, anxiety, or emotional pain
Helps in setting and achieving personal goals for growth, stability, and self-esteem
Improves self-acceptance and encourages healing from feelings of shame or inadequacy