What is Bullying?

Person sitting with head down on stairs outside a stone building on a sunny day.

Bullying is an experience of ongoing, persistent, repeated attempts where one intends to cause harm through physical, verbal, or social means. Bullying can be done by one person or by a group towards another person or another group. The bully intends to gain and maintain power and control over the bullied through repeated hurtful actions.

  • Provides a safe space to talk about your experiences without fear or judgment

  • Helps process feelings of fear, shame, anger, sadness, or isolation

  • Builds self-esteem and confidence that may have been damaged by bullying

  • Teaches coping skills to manage anxiety, depression, or stress

  • Improves assertiveness and communication to respond to bullying effectively

  • Supports healing from trauma related to long-term or repeated bullying

  • Guides you in setting healthy boundaries and recognizing unhealthy dynamics

  • Helps prevent lasting emotional effects, such as social withdrawal or self-doubt

  • Strengthens resilience and inner strength to face future challenges

Counselling For Bullying:

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