Individual Therapy

Empower yourself to thrive.

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We believe that for people to change, heal, and thrive, they need to be treated with empathy and compassion.  We want to help support people with strategies, tools and/or overall healing.

Our goal is to utilize a client’s strengths and resources within a collaborative approach. We support our clients to define their goals for therapy while also providing recommendations after assessing a client’s history and present-day issues.

  • “When we are no longer able to change a situation-we are challenged to change ourselves.”

    Victor E. Frankl, Survivor of Aushwitz, Author

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Our collaborative approach is informed by the use of the following therapeutic approaches:

  • EMDR

  • Cognitive-behavioral therapy

  • Mindfulness techniques

  • Attachment-based approach

  • Solution-focused strategies

*We specialize in providing therapy to adults that have experienced a recent trauma or childhood trauma.

Let’s work together.