What is Neurodiversity?

Person wearing a cap, smiling and reaching out amidst a field of yellow wildflowers under a clear blue sky.

Neurodiversity refers to the idea that some people’s brains are wired differently than the “standard” (i.e. neurotypical) understanding of what constitutes “normal” thinking and behaviour. The concept of neurodiversity is often applied to people living with attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), Tourette’s syndrome (TS), dyslexia, dysgraphia, and dyscalculia, although there are other presentations that fall under the neurodiverse umbrella. While there may be overlap between neurodivergence and mental illness, the language of neurodiversity and neurodivergence helps to de-shame perfectly valid patterns of thinking and behaviour that happen to differ from the norm present in society.

  • Celebrates individual strengths and supports self-understanding

  • Helps navigate challenges related to communication, social interaction, or sensory processing

  • Teaches coping strategies for managing stress, overwhelm, or emotional regulation

  • Supports self-advocacy and building confidence in personal identity

  • Assists with executive functioning skills like organization, focus, and planning

  • Provides a safe, accepting space to explore unique experiences and needs

  • Improves relationships by building communication and understanding

  • Helps address anxiety, depression, or low self-esteem that may arise from being misunderstood

  • Promotes acceptance and empowerment rather than “fixing” differences

Counselling For Neurodiversity:

Let’s work together.