What is Attachment Repair?

A couple embracing outdoors with the sun setting in the background.

Attachment theory powerfully explains the foundation for a strong relationship and is backed by more than 50 years of research. The effects of a strong (or weak) attachment begin in childhood and can carry into adulthood. The attachment relationship between two people can undergo a felt break when one feels hurt by the other. This break necessitates an attachment repair to restore the relationship.

  • Helps you understand your attachment style and how it affects relationships

  • Explores early life experiences that may have shaped trust, connection, or emotional security

  • Teaches tools to build healthy, secure relationships in adulthood

  • Supports healing from past relational wounds, including neglect, abandonment, or inconsistent care

  • Helps develop emotional regulation skills to manage fear, anxiety, or clinginess in relationships

  • Encourages safe, trusting connections through the therapeutic relationship itself

  • Builds self-worth and a stable sense of identity

  • Improves communication and boundary-setting in current relationships

  • Guides you in forming healthier attachments with partners, children, and loved ones

Attachment Repair Counselling:

Let’s work together.