What is Insomnia?

Silhouette of a person sitting on a bed in a dimly lit room with windows.

Sleep concerns can take many forms, of which the most common is insomnia, which is a difficulty in falling asleep or staying asleep. Other troubles related to sleep include sleep apnea, restless legs syndrome, and narcolepsy. Insufficient quality sleep can have negative effects on mental health and overall functioning.

  • Identifies the root causes of sleep problems (stress, anxiety, trauma, etc.)

  • Teaches relaxation techniques to calm your mind and body before bed

  • Replaces unhelpful sleep habits with healthier routines

  • Addresses racing thoughts or worries that keep you awake

  • Teaches Cognitive Behavioural Therapy for Insomnia (CBT-I) — the most effective, research-backed approach

  • Helps manage underlying issues like anxiety, depression, or chronic stress

  • Improves sleep quality and duration through small, sustainable changes

  • Supports consistent sleep-wake cycles and better daytime functioning

  • Promotes healthier thinking patterns around sleep and rest

Counselling For Insomnia:

Let’s work together.