What is Grief & Bereavement?

Elderly woman in a hoodie, covering her face with her hands in a gesture of distress, black and white photo.

The loss of a relationship can be one of the most painful experiences for us as human beings. As humans, we are built for connection with others, and the loss of such a connection can shake us not just emotionally, but physically, psychologically, and spiritually. Grief is the natural reaction to loss. Grief and bereavement counselling can help to process the loss, to move through it instead of simply moving on, and to return to a place of peace and stability.

  • Provides a safe space to express and process your emotions

  • Helps you understand the grieving process and know that your feelings are valid

  • Supports you through feelings of sadness, anger, guilt, or numbness

  • Assists with adjusting to life after loss and finding a new sense of normal

  • Helps prevent complicated or prolonged grief from becoming overwhelming

  • Encourages healthy ways to remember and honor your loved one

  • Supports spiritual and existential questions that often arise after loss

  • Helps reduce isolation by offering connection and understanding

  • Promotes emotional healing and resilience over time

Grief & Bereavement Counselling:

Let’s work together.